#Red alarm clock text how to#

The original survey found three in ten Britons say they regularly 'wake up on the wrong side of bed', while a quarter do not see their mood lift till 11am.įour in 10 said they do not know how to turn their day around if it starts badly. 'Not everyone has the same routine but a combination of the different elements should be key to 'getting out of bed on the right side' - especially after so many of us admit to regularly getting up in a bad mood.' 'Having this formula is a great tool to help start the day right. She said: 'It's interesting to see how different factors in our morning routine can set us up for the rest of the day. The only thing that's non-negotiable is you must get eight hours of sleep.

This should be followed by 21 minutes exercising, spending 10 minutes in the shower and 18 minutes eating breakfast, results suggested.ĭr Imafidon says that while these times appear to be optimal, you can use her formula to plug in your own timings to find the perfect, personalised routine. The survey found 6.44am is exactly the best time to wake up - but you shouldn't actually get out of bed until precisely 7.12am. There is good news for those of us who like to snooze the alarm clock but not so great if you're not an early bird. It was developed based on a survey of 2,000 adults in the UK who were asked about their morning routines and how they felt afterwards. Do you regularly feel like you've woken up on the wrong side of the bed?Ī mathematician claims to have found the winning morning routine formula to get you off to the best possible start of the day.ĭr Anne-Marie Imafidon, a former child brainiac who presented Countdown earlier this year, says Britons will wake up in a good mood if they follow her model.

Red alarm clock text